This may apply to you if you follow a vegan diet, are an athlete, are pregnant or breastfeeding, or if you have a medical condition that reduces your appetite or requires a higher protein intake. Protein shakes can be especially helpful if you struggle to get enough protein in your diet or have higher protein needs. Ultimately, I would recommend OWYN protein shakes as a potential option for those looking for a plant-based shake.While many people can get all the protein they need from food, “protein shakes are a super easy and convenient way to meet your protein needs on-the-go with minimal effort,” says Kristy Baumann, RD, LD, dietitian for runners. OWYN’s use of clean ingredients is a selling point for me. The taste is pleasant, and the texture is light and creamy. ![]() As someone who prefers plant-based protein sources and avoids whey, I think they’re a great alternative. Overall, I found OWYN protein shakes to be a nice blend of plant-based proteins and natural sweeteners. However, I didn’t experience a magical boost in energy, either. I didn’t feel bloated, and the shakes kept me satisfied from a hunger standpoint. I replaced my daily snack with OWYN protein shakes for a week to see how well I’d tolerate them, and my body responded well. I didn’t experience adverse side effects after drinking the shake, though I was expecting minor digestive issues since it’s new to my system. However, I wasn’t bothered by the consistency. I’ve sampled countless protein drinks and shakes, and OWYN is one of the thinnest I’ve tried. I would compare the consistency to skim milk, which is much thinner than other shakes. In terms of texture, I found the shake to be relatively thin and light, with a pleasant creamy texture. The sweetness comes from monk fruit extract and organic cane sugar, as the shakes are free of artificial sweeteners. “Make sure you’re getting a good source of methionine somewhere else in your diet,” she recommends. ![]() Methionine is an essential amino acid needed for muscle growth and development. OWYN’s plant-based protein blend contains pea and pumpkin seed protein, both of which are low in methionine, according to Quinn. However, there’s also research showing guar gum can actually improve IBS symptoms,” says Quinn. “Some people report bloating, gas and diarrhea from this additive. However, she notes that some people might be sensitive to guar gum, a fiber-based thickening agent used in the shakes. OWYN protein shakes offer an alternative to those who have difficulty digesting dairy or want to avoid whey protein, says Elizabeth Quinn, certified nutrition specialist and founder of Whole Story Nutrition based in Maryland. “These particular plant proteins are considered complete, which means they contain all of the essential amino acids (protein building blocks) the body needs for health and muscle growth,” adds Mitri. “However, certain plant-based proteins, such as soy and pea protein, are also considered high quality.” “Animal protein is often considered superior in terms of quality and its ability to build muscle,” explains Melissa Mitri, registered dietitian and founder of Melissa Mitri Nutrition based in New York. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. ![]() The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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